13 Minute Walking Workout for Seniors & Beginners | ft. Abuela Villa
Автор: Luca Villa
Загружено: 2026-01-21
Просмотров: 41
Описание:
• Walking Workouts Can Help Preventing Falls...
Hello guys, Luca Villa here! Stay active and move with confidence in this 13-minute walking workout designed especially for seniors and beginners, featuring Abuela Villa!
This gentle, low-impact routine follows LISS cardio principles, helping improve circulation, mobility, and balance while being easy on the joints. Perfect for building consistency and maintaining independence, it supports overall health through safe, steady movement. Take it at your own pace and enjoy the walk! Let's go!
#walkingworkout #exerciseforseniors
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