Walking Workouts Can Help Preventing Falls | ft. Abuela Villa
Автор: Luca Villa
Загружено: 2026-01-12
Просмотров: 410
Описание:
Hello guys, Luca Villa here! Discover how walking workouts can help improve balance and reduce the risk of falls in this special session featuring Abuela Villa! This low-impact routine focuses on controlled movements that can strengthen the legs, engage the core, and enhance coordination, elements for stability and confidence in daily life.
Walking exercises like these are gentle on the joints and especially effective for maintaining mobility as we age. Stay active, stay steady, and press play to move safely and confidently every day! Ready? Let's go!
#walkingworkout #walkwithlucavilla #walkingexercise
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