NECK SURGERY | PCDF posterior cervical laminectomy 3 month followup myelopathy cervical stenosis

Описание: Posterior cervical laminectomy with fusion - update from three months after my cervical spine surgery. I was diagnosed with myelopathy and cervical stenosis. I discuss what's improved since the surgery, physical therapy, balance issues, nerve pain, and some recommended items and actions.

I speak only of my personal experience. I am not a medical professional.

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Here are links to some of the products that helped me the most in my recovery from this surgery.

➡️ Neck/Shoulder Heating Pad https://amzn.to/477Ilzj
(you won't use this until maybe 3 weeks after the surgery... ice is your friend for the first few weeks)

➡️ Zero Gravity Chair to sleep in https://amzn.to/3WTNgOh
(I liked this so much better than a recliner as I could find just the right angle that was the most comfortable until I was able to transition back to a bed)

➡️ My Favorite Cervical Pillow https://amzn.to/4ibITI8
(started using this a couple of months after the surgery - you may be all over the place with what's comfortable prior to that point)

➡️ Neck massager with personal TENS unit: https://amzn.to/4ox6Zz1


Some links above may be affiliate links, meaning that I earn a small commission from what is ordered, at no extra cost to you.

Bone growth stimulator: https://www.orthofix.com/ifus/cervica...

Facebook groups:

Posterior cervical surgery:   / 269517480545808  
Anterior/ACDF:   / cervicaldiscacdfsurgery  

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Some links above may be affiliate links, meaning that I earn a small commission from what is ordered, at no extra cost to you.