Threshold Training Explained - What is LT1 and LT2?
Автор: Sota Maehara RUNNING
Загружено: 2024-12-28
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Threshold training can seem confusing, but once you understand the difference between LT1 and LT2 and implement it to your training with intention, you'll start reaping the benefits!
Make sure to watch my other Threshold video before watching this: • Threshold Training Explained - How YOU can...
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