CrossFit Open 26.3 | 1st Attempt

Описание: CrossFit Open 26.3

For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1

2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2

2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3

Time cap: 16 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)


1 Week Free Trial Online Programming on Beyond The Whiteboard
https://programs.btwb.com/bnader

Check out my merch store:
https://shop.spreadshirt.com.au/wodalot/

WoDaLot on Social Media:
  / wodalot1  
  / wodalot  

➖➖Check out our top video series:➖➖
➡️http://bit.ly/WoDaLoTstengthcycle

➡️http://bit.ly/WoDaLoTopenworkouts

➡️http://bit.ly/WoDaLoTwod

➡️http://bit.ly/WoDaLoTgymnastics

➡️http://bit.ly/WoDaLoTrowing

➡️http://bit.ly/WoDaLoTlifting

Subscribe to WoDaLoT here: http://bit.ly/WoDaLoT_Subscribe

If you would like to help support the channel
You can do so by
Joining Patreon ➡️   / wodalot  

AFFILIATES
Free $10 BTC When you sign up to:
▫️ CoinSpot - https://bit.ly/3kdkeG8
▫️ Coinbase - https://bit.ly/3MpnSbU
OR
➡️. SEND BITCOIN:
bc1qkyfy5gpnd762pppgmfle087p43wqyj4d9rcvy7
➡️. SEND ETHEREUM:
0x802D039561c6C856907bbD2C3292eE5eE4A8681E

OR

Like Comment Subscribe
Thank you for watching

#WoDaLoT #CrossFit