CrossFit® Open 26.3 Strategy: Do THIS for Burpees, Cleans, and Thrusters

Описание: CrossFit® Open 26.3 is here, and this is your full WODprep strategy + standards breakdown so you can get your best score and avoid blowing up on the burpees/barbell cycling.
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CrossFit® Open 26.3 Workout: RX
For time:
2 rounds of:
• 12 burpees over the bar
• 12 cleans, weight 1
• 12 burpees over the bar
• 12 thrusters, weight 1
2 rounds of:

• 12 burpees over the bar
• 12 cleans, weight 2
• 12 burpees over the bar
• 12 thrusters, weight 2
2 rounds of:
• 12 burpees over the bar
• 12 cleans, weight 3
• 12 burpees over the bar
• 12 thrusters, weight 3
Time cap: 16 minutes
Women: 65, 75, 85 lb (29, 34, 38 kg)
Men: 95, 115, 135 lb (43, 52, 61 kg)
Standards We Cover
• Burpees over the bar standards
• Clean standards
• Thruster standards
• Barbell loading + weight change rules
• Tiebreak rules
26.3 Strategy Highlights
• The biggest mistake athletes will make in this workout
• How hard to push the burpees without blowing up
• When to cycle vs. when to break the barbell
• The smartest approach to weight changes and transitions
• How to pace each section so you don’t fall off late
• Where to attack if you want your best possible score

Timestamps:

00:00 Intro
01:31 The Burpees
06:35 The Cleans
07:55 The Thrusters
10:08 Gear


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