10 MINUTES RESISTANCE BAND WORKOUT | Caro Daur
Автор: DAURPOWER
Загружено: 2021-04-19
Просмотров: 73616
Описание:
Ready to sweat? This is an intense workout to target your booty. You only need a resistance band! :)
1. Squats
2. Abductor squats
3. Back tap
4. Side lift right
5. Side lift left
6. Squat jump
7. Squat hold
8. Glute Bridge up / down
9. Glute bridge in/out
10. Glute bridge hold
11. Hydrant right
12. Hydrant left
13. Donkey right
14. Donkey left
15. Rainbow right
16. Rainbow left
17. Frog left/right
18. Frog kicks
19. Booty toe taps
20. Booty flutter kicks
I hope you liked that workout! I would be happy to hear your feedback! What did you like? Any preferences for my next videos? TAGG me (@carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together!
INSTAGRAM: / + /
LOCATION: Kaifu Lodge
MUSIC MIX: Andre Hommen
PRODUCTION: /
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