Legs & Booty Bikini Body Workout: Surfer Girl

Описание: Legs & Booty Bikini Body Workout from Surfer Girl with Amber Gregory is a target toning lower body workout that is designed to lift and firm problem areas and scorch calories to get you swimsuit-ready fast! Fire up the hips & thighs and set those glutes on fire as you activate the core and engage multiple muscle groups simultaneously with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Malibu Fitness DVD! Chisel away at your swimsuit physique today with result-driven moves like squats, table top donkey kicks, plie’ squats, tush squeezes, squat holds, glute bridges, child’s pose, clam shells and more that are sure to build a strong and sexy lower half fast! You will need a light set of dumbbells, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 20 min arm and legs and buns sculptor. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6

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