28 MIN PILATES WORKOUT | Lean & Strong Full Body Pilates Workout (Optional Ankle Weights)
Автор: Sculpt By Becca
Загружено: 2025-10-05
Просмотров: 906
Описание:
Hi love 🤍
This 28 minute full body Pilates workout is a dynamic sculpting flow designed to lengthen, strengthen, and tone your entire body. With a focus on precision and mindful movement, you’ll feel the perfect mix of burn and balance. Ankle weights are optional, so you can choose your level of intensity and flow at your own pace.
✨ Full body sculpt & strength
✨ Perfect for at home workouts
✨ Optional ankle weights
✨ Feel strong, confident & connected
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DISCLAIMER:
Please consult your doctor or health care professional before starting workouts on this channel. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Motive Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#pilates #pilatesworkout #athomeworkout
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