Yin Yoga to Melt Stress | 15 min
Автор: Baraka Yoga
Загружено: 2025-06-29
Просмотров: 313
Описание:
Join this calming yin yoga sequence designed to help you slow down, soften, and reconnect with your breath and body. In just 15 minutes, we’ll gently release tension stored in your spine, shoulders, and hips—three areas where we often carry both emotional and physical stress.
This practice includes:
🌿 Balasana (Child’s Pose)
🌿 Uttanasana (Standing Forward Fold)
🌿 Spinal Waves
🌿 Gomukhasana (Cow Face Pose)
🌿 A closing seated meditation to center yourself
Ideal for winding down, starting your day with intention, or anytime you need to ground and come home to yourself. All levels are welcome.
Create a cozy space, dim the lights, grab a blanket or block, and gift yourself a moment of stillness.
Optional props: blanket, yoga block
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Namaste.
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Chapters
00:00 Introduction
01:05 Child's Pose
06:40 Standing Forward Fold
09:05 Cow Face Pose
14:21 Closing meditation
#yinyoga #gentleyoga #yogaforstress #slowdown #somaticyoga #yogawithdaniela
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