5-Min Yoga for Lower Back Pain Relief
Автор: Infinite Zen Yoga
Загружено: 2025-12-19
Просмотров: 70
Описание:
Soothe your back and release tension with this 5-minute yoga sequence. 🌸
These gentle, restorative movements target your spine and hips, helping to ease stiffness and improve posture.
Ideal for beginners, this flow combines slow breathing and mindful movement to restore comfort and flexibility.
Perfect after long days, workouts, or sitting at a desk.
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