5-Min Sunrise Yoga Flow for a Positive Day
Автор: Infinite Zen Yoga
Загружено: 2025-12-16
Просмотров: 19
Описание:
Begin your morning with this 5-minute sunrise yoga flow designed to awaken your body and mind. 🌞
This short yet powerful sequence boosts energy, improves flexibility, and sets a positive tone for the day.
Perfect for beginners and intermediates, this flow includes standing, balancing, and gentle stretching poses that promote focus, strength, and calm.
Practice daily to build a peaceful and productive mindset.
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