No sound Medicine Ball Core Ignition🔥 | 12.5 lb Full Abs Flow for Strength, Balance & Control

Описание: Medicine Ball Core Ignition🔥 | 12.5 lb Full Abs Flow for Strength, Balance & Control

Ignite your core from every angle with this 12.5 lb Medicine Ball Core Ignition Flow — a seamless series of moves designed to challenge your abs, obliques, and lower body control.
No breaks, no machines — just pure core focus, energy, and endurance. Every rep builds stability, tones your waistline, and strengthens your foundation.

This flow-style format keeps your abs under constant tension to help reveal definition and build functional core power.

You’ll need one 12.5 lb medicine ball, focus, and determination. Let’s work!


🔥 Optional Warm-Up (4–6 min)

1. Standing Side Bends – 20 reps
2. Jumping Jacks – 30 reps
3. Standing Torso Rotations – 20 reps
4. Knee Drive Twist – 20 reps
5. Plank Shoulder Tap – 10 reps
6. Bird Dog Extension – 10 reps each


Main Workout

1. Standing Elbow to Knee Twist – 20 reps
2. Overhead March Press – 20 reps
3. Standing Crunch – 20 reps
4. Scissor Kicks – 50 reps
5. Russian Twist – 40 reps
6. Overhead Sit-Up – 20 reps
7. Flutter Kicks – 40 reps
8. Elevated Knee Tucks – 20 reps
9. Elevated Leg Drop – 20 reps
10. Side Plank Dips – 20 reps each side
11. Plank Drag – 50 reps
12. Plank Lift – 20 reps
13. Shoulder Taps – 50 reps
14. Weighted Seated Leg Tucks – 20 reps

🧘 Optional Cool-Down (3–5 min)

1. Kneeling Hip Flexor Stretch – 30 sec each side
2. Lying Figure 4 Stretch – 30 sec each
3. Cobra to Child’s Pose Flow – 3 rounds
4. Seated Twist – 20 sec each side
5. Deep Breathing & Core Release – 1 min


⚠️ Disclosure

This workout is for general fitness purposes only. Always listen to your body and modify where needed. Consult your healthcare provider before performing new exercises, especially if you have pre-existing conditions or injuries.

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