Masodi ki Sabzi | मासोडी की सब्ज़ी | हेल्दी और जबरदस्त स्वाद! | जरूर देखें

Описание: MASODI KI SABZI

Ingredients
For the chutney
40 gms. curry leaves 80 gms. coconut pieces
100 gms. ground nuts 100 gms. sesame seeds
10 gms. tamarind pulp 1 tsp. jaggery
15 gms. dry chilli salt to taste

For the Masodi
2 cups wheat flour 1/6 tsp. carom seeds
1/6 tsp. salt 1 tbs. oil
oil for frying

For the gravy
pulp of 2 medium tomatoes 2 medium onions
1tsp. ginger-garlic paste ½ tsp. turmeric. powder
¼ tsp. red chilli paste ¼ tsp. Kashmiri red chilli powder
½ tsp. green chilli paste 1 tsp. coconut powder
1tsp. groundnut powder 1 tsp. sesame powder
1tsp. Bojwar masala ½ tsp. mustard seeds
½ tsp. cumin seeds ¼ tsp. fenugreek seeds
Few curry leaves piece of red chilli
Salt to taste few mint leaves
Sprint of corriander leaves ¼ cup oil

Method
For the chutney, dry roast all the ingredients, except tamarind juice, and grind to a smooth paste. Add tamarind pulp, jaggery and little water, mix and transfer to a bowl.
Roll chapatti, spread the chutney, fold like for vegetable rolls and steam them. Cut them into squares pieces, deep fry and set aside.
Heat oil, add a piece of red chilli, few curry leaves, mustard seeds, cumin seeds, fenugreek seeds, when they splutter, add onions, salt and cook till the onions turn light pink. Add ginger - garlic paste, sauté, add turmeric powder, red chilli powder, Kashmiri red chilli powder, green chilli paste, sauté and add coconut powder, ground nut powder, sesame powder, Bojwar masala and sauté till oil floats. Add tomato puree, water and boil. Add mint leaves, corriander leaves and the masodi pieces and switch off the gas. Transfer to a bowl and garnish with corriander leaves.

Nutrition.
Tomato is rich in vitamins C & K, folate, potassium and antioxidants - lycopene, Beta-carotene. Wheat is rich in B vitamins, iron, protein and fibre. Sesame is a good source of fibre, protein, minerals: – magnesium, calcium, manganese, zinc, iron, copper, selenium and vitamins: B1, B3, B6, E. Groundnuts are abundant in protein, healthy fats and dietary fibre. Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Coconut is a highly nutritious fruit rich in fiber, vitamins, and minerals that supports heart health, improves digestion, and boosts metabolism.

Authentic Hyderabadi Recipes | Traditional Family Cooking | Shalushyderabadipakwan

Welcome to Shalushyderabadipakwan, where we bring you authentic and traditional Indian recipes passed down through generations! Our family recipes, deeply rooted in Hyderabadi culture, are enriched by influences from various communities, including the ruling elite. Presenters Shalini and Ajit emphasize both authentic flavors and the nutritional value of every dish.

What You’ll Learn in This Video:
✅ Step-by-step instructions for delicious home-cooked meals
✅ Authentic Hyderabadi, Indian, and Mughlai recipes
✅ Healthy and traditional curries, biryanis, pickles, chutneys, snacks, and desserts
✅ Easy-to-follow cooking tutorials for beginners and food lovers

Whether you’re a small YouTuber, new cooking channel creator, or a food enthusiast, our videos will guide you in mastering Indian recipes, including Hyderabadi daily cooking, festive dishes, and family favorites!

🔔 Subscribe for more amazing content: Shalushyderabadipakwan
👍 Like, comment, and share to spread the love for Indian cuisine!

Let me know if you’d like any tweaks! 😊

#MasodiKiSabzi #MasodiRecipe #MasodiSabzi #IndianSabzi #DesiSabzi #VegRecipe #SeasonalVegetable #GharKiSabzi #HomemadeFood #IndianHomeCooking #VillageStyleCooking #TraditionalRecipe #HealthyVeg #SimpleRecipe #LunchBoxRecipe #TiffinSpecial #VegetarianFood #DesiKhana #SabziRecipe #FoodLovers #Cooking #Recipes #Food #Cooking tutorials #Kitchen #Meal ideas #Easy recipes #Cooking tips #Quick meals #Healthy eating #Cooking inspiration #Recipe ideas #Cooking channel #Home cooking #Family recipes #Baking #Desserts #Vegan/Vegetarian #Gluten-free #Meal prep #Budget-friendly meals #Cooking hacks #Food presentation #Gourmet cooking #International cuisine #Seasonal recipes #Holiday cooking #Culinary adventures #HyderabadiRecipes #IndianCooking #ShalusPakwan #CookingTutorials #TraditionalRecipes#HealthyEating #HyderabadFoodies #AuthenticIndianFood #EasyRecipes #StreetFood