Enhance Throwing-Power II
Автор: iCoach Handball
Загружено: 2017-07-20
Просмотров: 41552
Описание: Want to enhance throwing-power? Eliminate the power that comes out of other body parts such as the legs or the core. By throwing in a sidestep the players are forced to get all throwing-power out of the shoulder and arm and core muscles. Easy and effective - integrate this exercise in any part of your practice for example while warming up the goalie as shown in this video.
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