Acceleration for Wingplayer - Handballtraining Technique | Handball inspires

Описание: Wingplayers need an enormous acceleration to reach the necessary jump height. They also have to make sure that the defender cannot run too far into the room. That's why in this video you will get exercises for your handballtraining to improve the acceleration of your wing players.

00:00 Handball Training for Wingplayer
01:32 Moving the Upper Body
03:12 Training with gravity
03:40 Reaction and Impulse training
05:29 Make quick decisions and accelerate

#handballtraining #handball #handballexercise

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