2 Exercises, Thick Back | Stop Wasting Time in the Gym
Автор: IronTitanX
Загружено: 2026-01-15
Просмотров: 652
Описание:
Everyone overcomplicates back training.
I didn’t.
In this video, I break down the exact 2 exercises that helped me build a thick, wide, powerful “demon” back—no fancy machines, no 10-exercise workouts, just what actually works.
You’ll see:
• The 2 back exercises I focused on
• How I programmed them for strength + size
• Why volume ≠ growth (and what actually does)
• Mistakes that keep your back small
This is the same approach that helped me push my pull-ups to the next level and build real back density.
If you’re tired of spinning your wheels in the gym, this video will change how you train your back.
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