Breathing With the Sun - Restore Energy Through the Right Nostril - 2025 12 31 02 Sharyn

Описание: This video is offered as part of The Exhale Awakening - a breathing practice held with the seasons and the silence beneath the noise.

If you've enjoyed this practice, why not join us live:

Midweek Exhale (free) A weekly breathing space held every Wednesday - calm and quiet midweek pause.
https://buytickets.at/theexhaleawakening

The Exhale Library (free) Our online home for recordings and practices you can return to again and again.
https://community.theexhaleawakening....

Seasonal workshops and retreats - https://buytickets.at/theexhaleawakening

We're glad you're here.
Sharyn and Marie - http://theexhaleawakening.com/

More about the session

A gentle breath practice to awaken warmth, focus, and inner vitality.
An invitation to breathe with the sun — and then rest in silence.

In this Mid Week Exhale session, you’re guided through a calming yet energising right-nostril breathing practice, using the wisdom of the body to work with heat, motivation, and focus. Breathing through the nose, attention is brought intentionally to one side of the energy body, inviting warmth and activation through the sympathetic nervous system.

You’re encouraged to move slowly, in your own time — closing the left nostril, breathing in and out through the right, and optionally resting your fingers at the third eye. Sun imagery is woven throughout, offering a simple, embodied way to notice shifts in vitality and inner energy.

The practice gently opens into rest, with both nostrils breathing freely before transitioning into silence. A period of quiet follows, held by birdsong, creating space to reflect on how the body and breath feel after breathing with the sun.

This is a practice of noticing rather than fixing — allowing warmth, motivation, and rest to arise naturally.