Duck Walk

Описание: This video shows how to perform the Duck Walk and variations. This is a great exercise for hip, knee, ankle and big toe mobility.

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I had fun. I hope you did too.

Move More, Age Less.
Lisa

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Disclaimer:
Participating in any exercise or exercise program comes with risk of physical injury and health consequences. If you engage in the exercises presented here, you agree that you do so at your own risk, you are voluntarily performing these exercises, you are assuming all risk of injury to yourself and/or health consequences, and you agree to release and discharge Lisa Chaves, the ‘lisachaves.com' website and all video content, from any and all claims. The exercises presented in this video are offered only as information. No part of the instruction given during this video is meant to replace the advice of a physician or other health professionals. Do not perform any activity which is likely to cause injury. These exercises may not be suitable for everyone. ALWAYS CONSULT WITH YOUR PHYSICIAN BEFORE TRYING THIS OR ANY NEW EXERCISE PROGRAM.

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#bodyawareness #movementawareness #movementpractice #bodyweighttraining #outdoortraining #organictraining #movementawareness #mobilitytraining #duckwalk