Neck, Shoulder & Upper Back Yoga class | DAY- 2 | Daily Routine for Stiffness & Tension

Описание: 🧘‍♀️ Welcome to your Daily Yoga for Neck, Shoulder & Upper Back Pain Relief! This beginner-to-intermediate friendly class is specially designed to relieve stiffness, improve posture, and release built-up tension in your upper body. Whether you spend long hours at a desk, drive often, or suffer from tech neck — this yoga routine will help you feel lighter, more open, and pain-free. 💆‍♂️💆‍♀️

🌿 What You’ll Experience in This Class:
Deep neck stretches for pain relief and flexibility
Shoulder mobility and tension release
Upper back opening to correct posture and reduce hunching
Guided breathing to calm the nervous system
Relaxation to reset your energy

⚡ This session is perfect for:
Office workers / Work-from-home professionals
Students with heavy screen time
Yoga practitioners seeking upper body focus
Anyone dealing with shoulder and upper back tightness

👍 Like, 🔔 Subscribe & 🧘‍♂️ Practice daily with us for a pain-free and flexible body!

Search Tags:-
Yoga Class
backbending yoga,
heart opening yoga,
yoga for flexibility,
yoga for spine health,
1 hour yoga class,
full length yoga
yoga for beginners
yoga for back pain
yoga for posture
yoga flow
vinyasa yoga
deep backbend yoga
yoga for strength
yoga at home
yoga for stress relief
yoga for upper back
wheel pose tutorial
camel pose yoga
yoga class 60 minutes
yoga with Ram
back bending yoga
back bending exercise
back bending yoga beginners
back bending practice
back bending asanas
back bending yoga asanas
back bending for Beginners
back bending exercises yoga
back bending yoga class
back bending yoga practice
back bending exercise for Beginners
back bending drills
back bending with yoga wheel
back bending shivam yoga.
yoga for beginners, 60 minute yoga session, relaxation techniques, yoga flow, home yoga practice, mindfulness yoga, stress relief yoga, yoga for flexibility, full body yoga workout, guided yoga session

#MoonSalutation #ChandraNamaskar #Inner Peace #YogaForCalm #StrengthAndCalm #JaiYogaAcademy #MasterJai #YogaPractice #Intermediate Yoga #MindfulMovement #StressRelief #yogajourney

#YogaClass #YogaEveryday #Mindfulness #StressRelief #WellnessJourney #YogaInspiration #PeacefulMind #Meditation #HealthyLiving #Flexibility #FitnessGoals #YogaLife #ZenMoment #SelfCare #Balance #Transformation #MentalHealth #YogaCommunity #Wellbeing #InnerPeace
#YogaForStrength #Weight Loss Yoga #Flexibility #OnlineYoga #YogaJourney #holisticwellness #YogaForBeginners #SpineFlexibility #BodyOpeningYoga #FullBodyStretch #DailyYoga #YogaAtHome #AllLevelsYoga #FlexibilityYoga #YogaRoutine #YogaTrainerIndia

#NeckPainRelief #ShoulderPainYoga #UpperBackYoga #YogaForBeginners #YogaForOfficeWorkers #YogaStretch #PostureCorrection #DeskJobYoga #YogaRoutine #DailyYogaPractice