50 Variations Push-ups | Beginner To Advanced Pushup | Rahul Rajak

Описание: 50 Variations Push-ups | Beginner To Advanced Pushup | Rahul Rajak

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1 Knee Push-up
2 Regular Push-up
3 Plank-up
4 Scapula Push-up
5 Diamond Push-up
6 Wide Push-up
7 In And Out Push-up
8 Incline Push-up
9 Decline Push-up
10 Power Push-up
11 Wall Support Push-up
12 X Push-up
13 One Leg Push-up
14 Side Kick Push-up
15 Shoulder Tap Push-up
16 Tiger Push-up
17 Side Push-up
18 Side Jump Push-up
19 Tuck Push-up
20 Up And Down Push-up
21 Power Jump Push-up
22 Explosive Push-up
23 Explosive Clap Push-up
24 Clap Push-up
25 Back Clap Push-up
26 Double Clap Push-up
27 Triple Clap Push-up
28 Pseudo Push-up
29 Archer Push-up
30 Typewriter Push-up
31 Underleg Clap Push-up
32 Underleg 2Clap Push-up
33 Knuckle Push-up
34 Finger Push-up
35 4 Finger Push-up
36 3 Finger Push-up
37 2 Finger Push-up
38 Touch knees Push up
39 Superman Push-up
40 Pike Push-up
41 Elevated Pike Push-up
42 Wall Support Handstand Push-up
43 One Arm Push-up
44 Tige Bend Push-up
45 Cross Push-up
46 Aztec Push-up
47 Knuckle Elbow To Jump Push-up
48 Wrist Push-up
49 Tuck Planche Push-up
50 Handstand Push-up

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