Killer HIIT Cardio & Abs!

Описание: Get ready to sweat with this at home HIIT Cardio and Abs Workout. This killer sweat sesh requires no equipment and is loaded with body-weight cardio exercises and ab exercises to set the core on fire. Clear some space and let’s do it team!!

#HomeWorkout #HIIT #Cardio

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:30 Warm Up
3:11 Circuit One (30s work + 10s rest x3 rounds)
Jumping Jacks
Lunge & Hop
Plank Kick Thru
Mountain Climbers

11:35 Circuit Two (30s work + 10s rest x3 rounds)
Side Squat + Hop
Fast Feet
V-Sit
Bicycle

19:58 Circuit Three (30s work + 10s rest x3 rounds)
High Knees
Ankle Tap + Jack
Bear Crawl
Squat Twist & Jump

27:58 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather