Fat Burning HIIT Cardio!

Описание: This quick 12min cardio workout is no joke. Get that heart rate up and feel the burn with today's fat burning HIIT cardio Workout! No equipment needed so clear some space and let's do it!! #HIIT #CardioWorkout #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
Warm Up

HIIT Cardio Circuit (30s work + 10s rest x3 rounds)
Out + Up Jack
High Knees
Skater Hops
Pop Squat
Star Jumps
Station Sprint

Cool Down & Stretch

Outfit Details:
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather