10 Minute Stretch at your Desk | Fast Office Workout Stretch and Improve your Posture

Описание: Feeling tight from sitting at a desk all day? Here is a desk stretch that you can do in 10 minutes everyday at your desk! I know that sitting at a desk can make you tight

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OFFICE WORKOUT EQUIPMENT:
Mini Bands: https://amzn.to/3a4HZL0
SPRI tube band: https://amzn.to/3pooymZ
Kettlebell: https://amzn.to/2MyZ3k3
Dumbbells: https://amzn.to/2KSziuD
Stability Ball: https://amzn.to/39LmP3w

💊MY FAVORITE PRENATAL VITAMINS: https://bit.ly/3nXC5QD
OTHER VITAMINS : https://bit.ly/3bUpfjT


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Intro was created using: https://themeforest.net/?ref=Tabithag75

TABITHA GOMES:
Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by!

DISCLAIMER:
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!