Hatha Yoga Flow 1
Автор: Being Zen Holistic Health
Загружено: 2026-01-16
Просмотров: 24
Описание:
Hatha Yoga Flow, the first of a series of videos developing a yoga flow from a simple core flow, with longer holds, and gradually adding more poses, and deepening the holds and our understanding of the alignment of each pose, as we progress. Developing strength, flexibility and resilience. Videos in this series will be released every Friday afternoon. Perfect for beginners/improvers.
Our core flow consists of:
Mountain pose
Forward fold
Warrior I
Warrior II
Extended side angle pose variation
In Sanskrit these are:
Tadasana
Hastapadasana or Padahastasana
Virabhadrasana I
Virabhadrasana II
Utthita Parsvakonasana
Filmed in Mijas Costa, Spain.
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