Your mindset determines EVERYTHING - Ep 38

Описание: 00:00 – one breath longer than you think you can
00:01:40 – quitting the pre-pod “garden” & taking the dream seriously
00:02:35 – dressing like the version of you you respect
00:05:20 – impostor syndrome, “putting in the reps,” and sales as service
00:07:30 – being alone with your thoughts instead of numbing out
00:09:20 – “i don’t want to be a burden” vs actually leaning on your friends
00:14:45 – change is hard and worth it: nervous system care during big shifts
00:20:10 – winter movement: yoga, hikes, cleaning, and chores as real workouts
00:22:10 – the housekeeper study: how mindset turns tasks into “enough”
00:24:05 – tiered habits for low-energy days & listening to your body
00:27:10 – investing money in your future vs impulsive spending
00:29:20 – myers–briggs & doing the opposite of your default
00:31:20 – oracle cards, trusting the foggy path, and protecting your energy

LINKS TO FRIENDSHIP GUIDES FOR YOUR....

FORTIES: https://docs.google.com/document/d/1r...

THIRTIES: https://docs.google.com/document/d/1T...

TWENTIES: https://docs.google.com/document/d/17...

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as you can probably tell, we didn’t really plan this podcast, it kind of just happened —


PRO YAP POD ORIGIN STORY:

back in november of 2023 we first noticed each other at the gym every morning at an absurdly early hour. we started saying good morning in the sauna and locker room -- by early 2024 eventually small talk turned into YAP. before we were even friends we were already saying 'we could have a podcast about this' to all the ridiculous ""drama"" of the gym. we even made matching “THE GYM NAME SHOW” mugs as a joke birthday gift after getting coffees and going on a few hikes.

throughout the year, between helping each other during major life changes, realized we shared values beyond fitness — spirituality, self-development, and sisterhood became the foundation of the friendship we didn’t know we all needed.

we decided that we wanted to start sharing the conversations that brought us closer, because this friendship has changed everything.

this podcast is the mix of all that good stuff: friendship, personal growth, gym gossip, and a whole lot of real talk. you’ll hear us laugh HARD about stupid gym stuff, talk openly about mindset shifts that have actually helped us, share honestly how we’re trying to take care of ourselves in all the ways, and pull oracle cards to see what messages the universe (((DISCLAIMER we call the universe katarina, or kat for short, and she is a she)))) it’s a little woo-woo, and we’re always swearing and cursing — BUT I PROMISE ITS FUN so you should sub :)

if you’ve ever wanted to feel like you’re in the group chat with your gym girls—or if you’ve been searching for connection in adulthood—this is your sign. come hang out with us.

✨ new episodes every monday ✨

topics: friendship, fitness, gym girl life, women’s health, spirituality, self-development, oracle card chats

subscribe to join the group chat, and if you don’t have gym friends yet—you can always work out with us

*****group hug*****

xoxo

the professional yappers,

michelle, berit, and kristen