15 Min Full Body Workout
Автор: Journey Gym
Загружено: 2012-10-12
Просмотров: 16427
Описание:
From the journey gym G.R.I.T. Intermediate 2 disc, this is a 15 minute Full Body Workout with Kim Lyons, Amy Jo and Adam. It is ideal for working out your entire body from top to bottom in a quarter hour. It starts out with an easy ramp up for your heart and lungs and then really gets moving as both the strength and cardio components advance.
journey gym is the world's first truly portable universal gym, multi gym, home gym, travel gym. Health is a journey, begin yours today.
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