3 *non-food* Ways to Improve Your Gut Microbiome Health (Puppies, Cleaning Products & More)

Описание: Your gut health isn’t just about what you eat! In this episode, I’m sharing 3 little-known, evidence supported ways to improve your gut microbiome that go beyond diet — and can support better digestion, mood, energy, immune resilience, and even performance!

In this episode, we cover:
✅ What the gut microbiome is and why microbial diversity is critical for digestion, immunity, metabolism, and mental health
✅ How over-sanitizing may reduce microbial resilience and how to apply a targeted hygiene approach
✅ Why exposure to natural environments and pets may positively influence gut microbial diversity
✅ How short bursts of high-intensity exercise can enhance gut health & result in positive microbiome changes
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⏳*TIMESTAMPS:*
00:00 Introduction: Why Gut Microbiome Health Matters
01:21 What Is the Gut Microbiome?
03:41 Gut Microbiome & Immune System Connection
05:50 Dysbiosis, IBS & Microbiome Imbalance
07:43 Tip #1: Over-Sanitizing & Its Impact on Gut Microbiome Diversity
10:42 Targeted Hygiene Approach (Think Clean, Not Sterile)
13:56 Tip #2: Natural Microbial Exposure & Environmental Biodiversity
14:28 Pets and Gut Microbiome Research
15:50 Nature, Soil & Improving Gut Health Naturally
16:55 Tip #3: High-Intensity Exercise and Gut Health
18:22 Exercise and Microbial Diversity (How It Works)
26:20 Recap: 3 Ways to Improve Gut Microbiome Health Naturally
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RESOURCES & LINKS MENTIONED:
📌 Grab my Pre & Post Workout For a Happy Gut Mini Course and Resource Bundle: https://leigh-merotto.mykajabi.com/of...
📌Join FREE Masterclass – 6 Step Blueprint to Conquering IBS & Gut Pain: https://www.leighmerotto.com/ibsbluep...
📌https://doi.org/10.3389/fcimb.2020.00073
📌https://pubmed.ncbi.nlm.nih.gov/23607...
📌https://pubmed.ncbi.nlm.nih.gov/30883...
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