Healthy Zero Oil Mangalorean Fish Curry | Karavali Special

Описание: ​‪@CookHealthyEatTasty‬ Learn how to make an Easy Zero Oil Mangalorean Fish Curry (Bangude Curry / Mackerel Curry / Karavali Fish Curry). This authentic coastal Karnataka coconut curry is healthy, light, and full of traditional flavor — made without a single drop of oil!
Craving a light, flavorful fish curry? This Bangude (Mackerel) Fish Curry is a staple in Mangalorean kitchens and relies on the natural fats from fresh coconut and fish, making it wholesome, heart-friendly, and perfect for a quick weekday meal or special treat.

Timestamps:
0:00 - Introduction to Zero Oil Fish Curry
0:22 - Preparing the Mangalorean Masala Paste
1:25 - Prepping the Pan & Aromatics
2:30 - Boiling the Curry Base
3:05 - Adding the Mackerel (Bangude)
3:45 - Final Simmer & Serving Tips

Why you’ll love this recipe:
✅ Zero Oil Cooking: Pure flavor without added calories.
✅ Quick & Easy: Ready in under 15 minutes—perfect for busy weekdays.
✅ Authentic Coastal Taste: Traditional spices like Byadagi chillies and tamarind.
✅ Nutrient Rich: Mackerel is packed with Omega-3 and protein.

Serve with rice or roti and enjoy the true flavors of the Konkan coast!
If you enjoyed this healthy coastal recipe, LIKE the video and SUBSCRIBE to Cook Healthy Eat Tasty for more zero-oil traditional recipes!

#fishcurry #zerooilcooking #coastalkarnataka #HealthyFishCurry #easyfishcurry #nooilrecipe #mangalore #mackerelrecipe #cookhealthyeattasty

Zero oil fish curry, no oil fish curry, Bangude fish curry, Mangalorean fish curry, Karavali fish curry, coastal style fish curry, Goan style fish curry, Konkani style fish curry, coastal Karnataka style fish curry, healthy fish curry, easy fish curry, simple fish curry recipe, authentic fish curry, Bangude curry, Mackerel fish curry, traditional fish curry, easy Bangude fish curry, healthy Bangude fish curry, quick fish curry, oil-free fish curry, nadavar fish curry, Bangude Pulimunchi, how to make fish curry without oil, Mackerel curry recipe,, South Indian fish curry, zero oil cooking recipes.
Zero Oil Bangude Fish Curry | Mangalorean Karavali Style | Easy & Healthy Recipe.