Nervous System Regulation for Real Life Situations

Описание: Stress doesn’t wait until you’re alone at home with time to reset, it often hits in the middle of work, family responsibilities, or crowded environments. So how do you calm your nervous system when you can’t just step away?

In this video from Joyful & Present, Rochelle Walsh, Complex Trauma Therapist and Coach with over 25 years of experience, shares six practical and discreet techniques you can use anytime, anywhere to regulate your nervous system. These strategies are simple, effective, and designed to help you move beyond just coping with stress into actually cultivating calm.

You’ll discover how to:
Use your breath to bring your body back into balance
Shift your gaze and posture to interrupt fear and panic cycles
Anchor yourself in the present moment with mindful awareness
Calm racing thoughts through silent backward counting
Engage your senses with grounding scents that restore peace
Apply subtle practices even in public, without drawing attention

Rochelle also highlights the difference between coping and true calming—reminding you that while coping tools are helpful “first aid” in stressful moments, real transformation comes from consistent nervous system training over time. She addresses common pitfalls like avoidance and unhealthy distractions, and she encourages you to practice these tools regularly so that calm and confidence become your new default.

If you’re ready to stop living in constant overwhelm and start building nervous system resilience, Rochelle invites you to go deeper through her Joyful & Present masterclass and programs. These resources offer step-by-step guidance for retraining your body and brain to experience lasting peace, joy, and presence.


Chapters:
00:00 INTRO
03:26 Healthy Coping: Breathwork Benefits
09:08 "Effective Stress Regulation Techniques"
10:11 Endurance Requires Mental Training

🔴 Want to rewire your nervous system for lasting calm? Check out my free masterclass
CALM MIND SECRETS: https://joyfulandpresent.com/replay

🧠 Joyful and Present - Calm the Nervous System and Break Free From Burnout https://www.joyfulandpresent.com/regi...

________________________________________________________________

✨ FREE ONLINE TRAINING ✨

➡️ Register here: https://www.joyfulandpresent.com/regi...

🙋‍♀️ Presented by Rochelle Walsh, LSCSW, Clinical Trauma and Anxiety Therapist & Transformational Coach

🧠 In this Master Training, you'll discover:

Inner Peace: How my clients reclaim internal calm and peace, even if they've tried everything else

Self-Care without the Guilt: A step-by-step process for highly intentional women who want to care for themselves as well as they do others - without feeling guilty or sacrificing their success

Beyond Mindset: Why mindset strategies and talk therapy often backfire and what to do instead

Rewire Your Brain: How women can rewire their nervous system for improved health and cognitive function

Stress Less: The link between emotional regulation and a lowered stress response

Don't miss out on this empowering training! 💪

________________________________________________________________

✨ ROCHELLE WALSH ✨

Rochelle is a go-to expert for helping ambitious, Christian women break free from overwhelm, so they can get out of their heads, fully engage in life, and live as their most joyful selves.

With over 25 years of experience as a trauma therapist, she’s able to help unlock the underlying cause of chronic stress, so women can rewire their minds and find lasting calm from the inside out.

________________________________________________________________


#rochellewalsh #vagusnerve #nervoussystemregulation