30 min. Full Body Strength Training to BUILD MUSCLE!

Описание: In this full-body strength workout, we are working on building muscle and curves! The structure today will include supersets, tempo techniques, and heavy weights to accomplish that goal!

This workout focuses on our major muscle groups in the upper body, lower body, and core to accentuate definitions and curves! You will find the tempo and superset combo is an awesome one to really activate and work your muscles! I had a lot of fun with this workout and I hope you do too!

30-MINUTE FULL BODY STRENGTH & TRAINING - EXERCISES &
EQUIPMENT NEEDED
DUMBBELLS- When selecting your weight today, pick something heavy! The weight should feel very challenging throughout each set. I'm using 10lbs/4.5kg-50lbs/22.6kg in this workout!
EXERCISE MAT

STRUCTURE:
SIX SUPERSETS REPEATED TWICE
WORK: 50 SECONDS
REST: 40 SECONDS

EXERCISE LIST:
-ROMANIAN DEADLIFT
-ALTERNATING REVERSE LUNGE
-REVERSE GRIP ROW
-KNEELING CROSSBODY CURL
-LOW HOLD GOBLET SQUAT
-SUMO SQUAT
-NARROW PUSH-UP
-HIPS UP CHEST FLY
-GLUTE BRIDGE
-SUMO ROMANIAN DEADLIFT
-SHOULDER PRESS
-L-RAISE

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...  

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.