Your Legs Won't Grow (And It's Not Your Genetics)

Описание: Your Legs Won’t Grow (And It’s Not Your Genetics) 💪
Most guys blame genetics when their legs won’t grow.
Truth is… it’s usually not your genetics.
You can squat twice a week, train hard, and still have legs that look like you skip leg day.

Meanwhile, someone else trains smarter — not harder — and their quads start blowing up.

In this video, I break down exactly why your legs aren’t growing and the science-backed blueprint to finally build bigger quads, thicker hamstrings, and balanced lower-body mass.


Timestamps:


00:00 - Introduction: Why your legs aren't growing
00:30 - The Volume Problem: Comparing chest and leg sets
01:15 - Recommended weekly sets for growth
01:33 - The Rep Range Trap: Strength vs. hypertrophy
02:18 - Ideal rep ranges for leg exercises (8-15+)
02:47 - Frequency Mistakes: Training legs more often
03:21 - Splitting leg volume across the week
03:57 - The Intensity Problem: Training to failure
05:01 - The Leg Growth Blueprint
06:00 - Next steps and other training tips


In This Video You’ll Learn:

✔ How many sets per week your legs actually need to grow
✔ The best rep range for quad and hamstring hypertrophy
✔ Why 8–15 reps beats constant low-rep squatting
✔ Why training legs 3x per week accelerates growth
✔ How close to failure you should really be training
✔ How to structure quad-focused, hamstring-focused, and full leg days


⚠️ Disclaimer: This video is for educational purposes only. Always train with proper form and choose weights appropriate for your experience level. If you have medical conditions, consult a qualified professional before starting any new training program.

If you want more
stick around Ape Dude’s got you 💪

Music: Cartier - Anno Domini Beats

this is bodybuilding for real life.... BEAT THE APE DUDE SUBSCRIBE BUTTON FOR POWER ‪@apedudeworkout‬
#legday
#legworkoutformen
#LegGrowth
#biggerlegs
#StopSkippingLegDay