Getting FIT 101 EP 13: **"How Much Weight to Lose for Muscle Definition? 🔥Fat Loss & Strength Guide"
Автор: Empower Her Strength: Fit and Free Studio
Загружено: 2025-05-26
Просмотров: 2355
Описание:
*How Much Weight to Lose for Muscle Definition?* 💪🏽
The amount of weight needed for visible muscle definition depends on **body fat percentage, muscle mass, and genetics**:
*30-40% body fat?* Losing *20-30 lbs* may reveal definition.
*40-50%+ body fat?* Shedding *50-70 lbs* or more may be needed.
🔹 *Timeframe:* Safe fat loss = *1-2 lbs per week*
🔹 *50 lbs loss:* *6-12 months*
💥 *Strength training + proper nutrition = muscle definition success!* Combine *resistance workouts + cardio* for the best results! #FatLoss #MuscleDefinition #StrengthTraining #FitnessJourney 🚀
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
