What to Eat During Each Phase of Your Cycle (Estrogen vs. Progesterone Foods)

Описание: Are you eating the right foods for your hormones—or working against your cycle without realizing it?

In this video, I walk you through how to eat for your estrogen phase (days 1–14) and your progesterone phase (days 15–28). Your hormones aren’t the same week to week, and your nutrition shouldn’t be either.

Here’s what I cover:
– Why your body changes week to week
– The follicular vs. luteal phases explained
– Cooling foods for the estrogen phase (chicken, fish, raw fruits, veggies, herbs)
– Warming foods for the progesterone phase (red meat, cooked veggies, warming spices)
– Why you need more calories and protein in the luteal phase
– Seed cycling & herbs for natural hormone support
– Client stories: heavy periods, cramps, and PMS transformed
– How to start living in sync with your cycle

🌱 Estrogen Phase (Days 1–14)
Cooling foods like chicken, turkey, fish, raw fruits and veggies, plus herbs like rosemary, thyme, and cilantro. Pumpkin and flax seeds are also great here.

🔥 Progesterone Phase (Days 15–28)
Warming, nutrient-dense foods: beef, venison, cooked veggies, peppers, ginger, cinnamon, nutmeg, and sunflower/sesame seeds.

✨ Want the easy button?
My herbal tinctures are designed to support your hormones in each phase—without the stress of figuring it all out on your own. They help regulate cycles, reduce PMS, ease heavy bleeding and cramps, and support hormone balance naturally.

👉 Grab your tinctures here: https://nutritionforyourhormones.com/...

If you’ve struggled with mood swings, low energy, painful or heavy periods, or unpredictable cycles, this is the place to start.

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