What Is Seed Cycling? A Natural Way to Balance Hormones

Описание: If your anxiety spikes before your period, you're not alone and there might be a natural solution. In this episode, we explore seed cycling, a gentle, food-based way to balance estrogen and progesterone across your menstrual cycle. Dr. Taz explains how seed cycling works, when anxiety tends to hit during the cycle, and how adjusting your diet with specific seeds can support your mental health and hormonal balance.

You’ll learn:
What seed cycling is and how to start
How estrogen dominance or low progesterone may cause anxiety
Which seeds support which hormones—and when to take them
Additional holistic strategies for hormone-driven anxiety, from magnesium to GABA

Whether you’re looking for drug-free anxiety relief or a deeper understanding of your hormonal pattern, this episode is your guide to syncing your mental health with your cycle.


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⏱️ Chapters
00:00 Why Anxiety Around Your Period Might Be Hormonal
00:21 What Is Seed Cycling?
00:42 How Seed Cycling Works Over Time
01:01 Estrogen and Progesterone Explained
01:27 How Hormones Impact Your Mood and Body
01:51 Signs of Estrogen Dominance
02:11 Progesterone Shifts and Anxiety
02:41 Why Anxiety Peaks in Late Cycle
03:03 Seed Cycling Basics: Days 1–14
03:25 Seed Cycling Basics: Days 15–28
03:58 Benefits of Seed Cycling on Mental Health
04:24 Other Tools for Anxiety: Magnesium, GABA, Adaptogens
04:49 How to Build a Personalized Hormone Strategy

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