HIP OPENING + BACK BEND | TWO IN ONE | INTERMEDIATE LEVEL | FULL SEQUENCE | BY MASTER RAHUL

Описание: Tight hips are a common problem these days. Activities that emphasize the lower legs, such as running, biking, and jumping, can cause the outer hips to tighten. Time spent sitting at desks, in cars, and on the couch can cause the frontal hip flexors to become stiff. Like hamstrings, hips can get tight by both overuse and underuse. Yoga can help to increase your hip flexibility, which will create a greater range of motion for all of your movements and activities. Here is a video for beginners to advance level start increasing hip flexibility. It’s important to remember that yoga is not a competition! Have fun and take it easy. Over time, you’ll gain all of the benefits yoga has to offer.
1- Move slowly in and out of the poses.
2- Keep your breath smooth and even throughout the practice.
3- Practice with an empty stomach.
4- Never strain or force yourself beyond your current abilities.

Yoga backbends are one of the main categories of yoga poses. Practicing backbends open up the front body, increase your hip flexibility, and improve the mobility of your lumbar and thoracic spine. Backbends need to be balanced with an equal amount of quantity and intensity of forward bending yoga poses. Backbends will be more challenging to practice if you sit at a desk all day or have low-back pain. There is a wide range of back-bending yoga poses so all levels of yoga practitioners have suitable options for practice.

BENEFITS :-
• Strengthens the back muscles
• Alleviates back pain
• Stretches the hip flexors
• Improves posture
• Activates prana life-force energy
• Increases circulation
• Boosts mood
• Opens up the shoulders and chest
• Stimulates the heart chakra
• Improves breathing


FOR MORE VIDEOS :-

   • WARRIOR POSES ( VIRABHADRASANA ) 1 2 & 3 |...  
   • HIP OPENING & SIDE  BENDING | FULL SEQUENC...  
   • FULL BACK BEND | PART 2 | BY MASTER RAHUL  

   • FULL BACK BEND | PART 1 | BY MASTER RAHUL  

   • Twist yoga sequence ( part 1 ) warming up ...  

   • TWIST YOGA SEQUENCE PART 2 ( SUN SALUTATIO...  

   • A YOGA SEQUENCE FOR DEEP HIP OPENING PART -1  

   • A YOGA SEQUENCE FOR DEEP HIP OPENING PART 2  

   • 1 hour core yoga workout | intensive pract...  
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