7 DAY YOGALATES - DAY 1 FULL BODY WORKOUT

Описание: Dive into a unique journey to perfect your body in just 20 minutes! Start your seven-day Pilates program with this session covering all major muscle groups, including yoga elements for harmony and relaxation.

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Please consult your physician before starting this exercise program and follow all safety instructions provided by the instructor or video. By engaging in this program, you acknowledge and accept the risk of physical injury and agree to hold Agni Yoga Studio, its instructors or video producers harmless. Practice at your own pace, listen to your body, and modify or skip any movements that do not feel safe or comfortable.

Agni Yoga by Inessa