Relieve Morning Stiffness in 7 Minutes - Day 12 Somatic Series

Описание: Get rid of morning stiffness with this fun movement pattern of somatic exercises. Day 12 of my 12 Days Of Christmas Calm - Somatics In The Sunshine. Beginner level. Filmed outside in my jungle garden.
GET MY FREE TINY TWEAKS PLAN AND GET RID OF THOSE MINI STRESSORS IN YOUR LIFE: https://www.helenbeeyoga.com/micro-st...
Reset your nervous system in 7 days. https://www.helenbeeyoga.com/nervous-...
Buy me a coffee: https://ko-fi.com/helenbeeyoga
=========================
Subscribe to my channel here: 📱
=========================

YT    / @helenbeeyoga  

=========================
Here are the ways to work with me:
=========================

✅ Reset your nervous system in 7 days. https://www.helenbeeyoga.com/nervous-...
🛍️ Visit my Etsy Shop for printable and planners ➡ https://beeprettyorganised.etsy.com

=========================
Connect with me:
=========================
Website: www.helenbeeyoga.com
FB:   / helenbeeyoga  
IG:   / helenbeelife  
Etsy: https://beeprettyorganised.etsy.com

💡QUESTION: What videos would you like me to make on this channel?

Disclaimer: This video is NOT sponsored. Any product links are affiliate links which means if you buy something I'll receive a small commission

⏰ TIME CODES



#somaticmovement #stressrelieftips #morningstiffness

Time to end morning stiffness with this somatic exercise practice that gets into the whole body. Suitable for beginners.

Filmed in my jungle garden in Costa Rica.
******************************************************