When fights get MESSY… do THIS | Relationship Repair Skills #2
Автор: Joli Hamilton
Загружено: 2025-06-05
Просмотров: 153
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The two types of pauses that can save your relationship—especially in non-monogamy.
Fights happen—even in the healthiest relationships. But the speed and skill with which you handle those sticky moments can mean the difference between disconnection and deeper intimacy. In this episode, relationship coaches Joli and Ken Hamilton introduce two essential in-the-moment conflict tools: Pause Type One and Pause Type Two—plus how to use them to create emotional safety, trust, and real-time reconnection.
These repair strategies are especially powerful for people in non-monogamous relationships, where miscommunication and emotional flooding can derail connection fast. Learn how to pause without shutting down or storming off—and how to return with intention and clarity.
You’ll learn:
The “Clock Trick” that changes the pace of a fight
The “Bubble” technique that protects intimacy mid-conflict
Why the two types of pause matter—and how to use each
What to do when you process faster (or slower) than your partner
Scripts and rituals for returning to connection after a pause
What successful real-time fighting actually looks like
These tools work whether you're in a long-term partnership, polycule, marriage, or exploring open relationships.
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