Neuro-Somatic Intelligence Essentials – Evidence-Based Ways Regulate Your Nervous System

Описание: What is Neuro-Somatic Intelligence?

Learn practical nervous system regulation tools you can use in real life—during meetings, parenting, difficult conversations, and everyday stress. In this video, Joli Hamilton offers a quick, accessible primer on Neuro-Somatic Intelligence (NSI), a modality of applied neurology created by Elizabeth Kristof.

You’ll discover:
– What Neuro-Somatic Intelligence (NSI) is and how it relates to polyvagal theory and neuroplasticity
– How your nervous system processes input and creates outputs like pain, anxiety, tension, or emotional reactivity
– The four main threat responses: fight, flight, freeze, and fawn—and why none of them are “wrong”
– What it really means to have a regulated nervous system (hint: it’s not about being calm all the time)
– The concept of the window of capacity and how hyper-arousal and hypo-arousal show up in your body and behavior
– A simple 3-step framework for NSI drills: test → drill → assess
– Real examples of quick drills for nervous system regulation you can do in 20–90 seconds

NSI gives you simple, efficient drills—using eyes, tongue, touch, balance, vocal range, and more—to:
– Complete the stress cycle
– Increase your capacity for stress and change
– Return to your window of capacity with more ease
– Build flexibility, resilience, and choice in how you respond to life

Whether you’re new to nervous system regulation or already exploring other techniques, this video will help you start building your own personalized toolbox of neuro-somatic practices.

If you’re ready to deepen your relationship with your nervous system, increase your capacity, and create more choice in how you show up in your life and relationships, this series is for you.