The 4 Types of Fasts You Should be Doing | The Cabral Concept

Описание: By now you’ve likely heard about the closest thing we have to "the fountain of youth…”

It goes by many variations, but it’s called “fasting.”

It’s simply a period of time where you are not consuming (whole) foods…

But there are so many different variations of intermittent and longer fasting protocols that I wanted to share with you the absolute best forms most people should be doing…

Tune into today’s #CabralConcept 1811 to learn about the 4 types of fasts you should be doing.

Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy

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VIDEO MENTIONS
✩ Podcast on One Day Reset Diet (weekly fast): https://stephencabral.com/podcast/1356/
✩ Podcast on the 12 Hour Fast (Daily Fast): https://stephencabral.com/podcast/123/
✩ Podcast on How to Complete 7, 14 or 21 Day Detox (quarterly fast): https://stephencabral.com/podcast/823/
✩ Podcast on When Not to Use Longer Intermittent Fasting: https://stephencabral.com/podcast/235/
✩ Podcast on How to Break a Fast: https://stephencabral.com/podcast/613/
✩ Podcast on REM & Deep Sleep (part 1): https://stephencabral.com/podcast/613/
✩ Podcast on REM & Deep Sleep (part 2): https://stephencabral.com/podcast/1712/
✩ Podcast on Heart Rate Variability: https://stephencabral.com/podcast/1693/
✩ Additional Podcasts on Fasting: https://stephencabral.com/topic/inter...
✩ Achieve Equilibrium Detox Course: https://equi.life/pages/detox-course

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NEW HERE?
Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.

For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.

Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.

I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.

If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!

CONTACT:
Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876
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