What You Need to Know About High Altitude Breathwork Training

Описание: Missed the recent information session on High Altitude Breathwork Training? Here is the recording. In it, we discuss the physiological changes that occur at altitude, and how breathwork training -- at any elevation -- helps to prepare you for this challenge. Specifically, we'll discuss:

1) how to strengthen your respiratory muscles to maintain efficient breathing and oxygen saturation amidst lower air pressure at altitude,

2) how you can increase your hemoglobin concentration and improve your total oxygen uptake capacity,

3) how to increase your CO2 tolerance to feel less breathless, and

4) proper breathing mechanics for both on and off the mountain.

You'll walk away with your very own breath assessment scores -- the same ones we use in our training plans to track client progress.

This type of training is brought to you by Recal's 5-week High Altitude Breathwork Training program - https://www.recaltravel.com/altitude-....

If you want to learn more about Oxygen Advantage, one of the breathwork modalities that inspires some of the training, visit https://www.oxygenadvantage.com/?ref=98/

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