How to Prevent Altitude Sickness

Описание: In this video James talks us through the preventative measures that can be taken to avoid getting altitude sickness while climbing to the summit of a mountain like Kilimanjaro or even Machu Picchu!

0:00 - Intro
0:18 - Itinerary
1:08 - Pacing
1:49 - Hydration
2:33 - Eat Well
2:56 - Get enough rest

About Earth’s Edge:

We offer high altitude trekking, mountaineering, and our signature tri-adventure expeditions in some of the most stunning locations in the world. We are the only company in the world who have an expedition leader and doctor on all expeditions while keeping group sizes sustainably small.

Some of our trips include;
Kilimanjaro, K2 Base Camp, Everest Base Camp, Aconcagua, Elbrus, Annapurna Base Camp, Machu Picchu and more!

View our Expeditions here: https://bit.ly/312JLc0

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