Killer Full Body Home Muscle Building Workout

Описание: Get your copy of the Max Muscle 12 Week Home Dumbbell Workout Program and train alongside Funk and Flex - save $100 today - http://www.maxmuscleprogram.com

Funk and Flex take you through a killer total body muscle building workout directly from their brand new program Max Muscle 12 Week Home Dumbbell Workout Program - This is specifically from Phase 1 - Pre-Conditioning of the home muscle building program
http://www.maxmuscleprogram.com

In this workout we will perform 7 exercises one after the other using metabolic resistance protocol. In rounds 3 and 4 we change the variation of the exercise.

Round 1
Perform each exercise for 30 seconds of work followed by 15 seconds rest one after the other. Rest for 60 seconds and move onto the next round

1. Reverse Grip Rows
2. Floor Chest Press (single down, single down, double up)
3. Reverse Lunges (single Db alt hands)
4. Upright Rows
5. Alt Bicep curls
6. Overhead Triceps extensions
7. Core ab (thigh sliders)

Round 2
Perform each exercise for 30 seconds of work followed by 15 seconds rest one after the other. Rest for 60 seconds and move onto the next round

1. Back rows wide
2. Chest press neutral grip
3. Forward lunges
4. Close grip upright rows
5. Bicep hammer curls
6. Overhead Triceps extensions
7. Core ab (thigh sliders)

Round 3
Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other. Rest for 60 seconds and move onto the next round.

1. Reverse Grip Rows
2. Floor Chest Press (single down, single down, double up)
3. Reverse Lunges (single Db alt hands)
4. Upright Rows
5. Alt Bicep curls
6. Overhead Triceps extensions
7. Core ab (thigh sliders)

Round 4
Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other. Rest for 60 seconds and move onto the next round

1. Back rows wide
2. Chest press neutral grip
3. Forward lunges
4. Close grip upright rows
5. Bicep hammer curls
6. Overhead Triceps extensions
7. Core ab (thigh sliders)


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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS