Aerial Silks Conditioning MEATHOOK TUTORIAL | Meg Aerial Fitness

Описание: Aerial Silks Conditioning for Aerial Meat Hook! 5 effective exercises included. Aerial Tutorial for aerialists😀
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*PROPER WARM UP IS REQUIRED BEFORE ANY AERIAL EXERCISE such as Full Body Warm up and Shoulder Warm up.
🔸6 MIN FULL BODY WARM UP:    • 6 MIN FULL BODY WARM UP | Meg Aerial Fitness  

🔸5 Min RESISTANCE BAND ROUTINE :    • Aerial Conditioning RESISTANCE BAND | Shou...  
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5 effective exercises for meathook technique - break down -
1. Lying legs twist
2. Modified meathook in the loop - straddle -
3. Modified meathook in the loop - legs together -
4. Legs sliding - wrist locks -
5. Meathook - wrist locks -

🔥 AERIAL SILKS DROP TUTORIAL PLAY LIST🔥
   • Aerial Silks CROSS BACK Drop Tutorial | Be...  
🏃 AERIAL SILKS CONDITIONING / AERIAL FITNESS PLAYLIST🏃
   • Aerial Silks Conditioning MEATHOOK TUTORIA...  
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