What is finger pressure??
Multispinner how to build and use
Статическая тренировка бокового давления для армрестлинга (Рэй и Дженис)
Как остановить крючок.
Обратное давление против бокового давления
Best Exercise to Isolate the Pronator Muscles
How to deal with a tall arm.
How to teach yourself to armwrestle
What makes John Brzenk so good?
When Anatoly SHOCKED All the Bodybuilders With His 32KG Mop 💪🧹💥 | Gym Went Crazy!
Training “Ready….Go” in armwrestling
What is down pressure in arm wrestling? How to train it?
How to deal with a flop wrist press.
How do I train. My workouts.
3 правила настройки для Toproll
Как работает День скорости
Make your own HANDLE that is BETTER than 99% of products out there + Multiple exercises for it
Toproll Setup vs. High Hand Toproll (vs short forearm) | EXPLAINED
Build the Wall Against Hook Pullers | How to Stop Devastating Hook Attacks
To Load or not to Load, that is the question.