Jimmy Berkan Yoga ① Standing Poses and Sun Salutations [Everyday Hatha Yoga Series No. 3]

Описание: Daily Hatha Yoga Playlist
   • 【 ハタヨガ 】毎日行いたいシリーズ  

Please take advantage of this!

[Daily Hatha Yoga Series]

① Bikram - First Half
② Bikram - Second Half
③ Jimmy Berkan Standing
④ Jimmy Berkan
⑤ Jimmy Berkan Cooldown

◆ ◆ ◆

[Online Yoga Classes]

✔️ Videos are available to watch anytime
✔️ New movements and yoga flows every time
✔️ Yoga philosophy and other yoga topics are discussed

iOS (Apple users)
→ https://apps.apple.com/app/id1437764572

Android
→ https://play.google.com/store/apps/de...

January Morning Yoga Live Schedule
January 2, 6, 9, 13, 16, 20, 23, 30

January Reset Yoga
January 30

8 classes / Mon

Mon: BASIC
Thu: FLOW

◆ ◆ ◆

Thank you for always watching my videos.

◆ ◆ ◆

◆ Maintain beautiful poses
Primary Yoga Mat

https://newyorkstyle.thebase.in/items...

◆ Training Information

https://newyorkstyle.thebase.in/categ...

◆ Studio Class \^ ^/

Daikanyama - Saturday
10:30 AM - 11:40 AM
https://reserva.be/yesstudio/

◆ ◆ ◆

Instagram
@newyorkstyleyoga

◼︎ ◼︎ ◼︎ ◼︎

☆ Music used in the video

https://bit.ly/2JhV6MO

◼︎ ◼︎ ◼︎ ◼︎ ◼︎

☆ Yoga poses performed in the first half of Jimmy Barkan Yoga

Pranayama
Sun Salutation (Sun Salutation) )
Moon Salutation (Moon Salutation)
Padahastasana
Side Bends/Backbends
Warrior 2
Side Extension Pose
Triangle Twist Pose
Parsvottanasana
Downward-Facing Dog
Vivakta Padajanu Sirsasana

◼︎ ◼︎ ◼︎ ◼︎ ◼︎

#Yoga