ARE YOU OVERTHINKING ⁉️ Overthinking is Ruining Your Life – Here’s How to Stop
Автор: Amala Podcast
Загружено: 2025-03-18
Просмотров: 20960
Описание:
Overthinking is exhausting, isn’t it? You replay conversations, second-guess decisions, and stress over things that haven’t even happened yet. In this podcast, we dive deep into why we overthink, the real root causes, and how to break free from the cycle once and for all. If overthinking has been holding you back, this episode is for you!
🔴 Timestamps:
00:00 – Introduction to Overthinking
01:15 – Why We Overthink: The Real Root Causes
04:30 – How to Stop Overthinking & Rewire Your Mind
08:15 – Final Thoughts & Mindset Shift
💭 Have you struggled with overthinking? Let me know in the comments!
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Hashtags:
#Overthinking #MindsetShift #SelfImprovement #Podcast #MentalHealth #AnxietyRelief #StopOverthinking #SelfGrowth #Healing #mindfulness #telugupodcaststories #amalapodcast
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