You Are Not Lazy, It's Mental Exhaustion | Telugu Podcast
Автор: Amala Podcast
Загружено: 2025-08-01
Просмотров: 1048
Описание:
Struggling to find the motivation to do everyday tasks? You’re not alone!
This episode reveals why feeling tired and stuck is often a sign of mental exhaustion, not laziness. Learn actionable ways to recharge your mind, rebuild your energy, and start loving life again.
💬 What you'll hear in this episode:
Why we confuse burnout with laziness
Real-life signs of emotional fatigue
5 healing steps to reconnect with yourself
A comforting message for those fighting silent battles
00:00 – Intro: “Why am I like this?”
00:40 – You’re not lazy — you’re mentally exhausted
01:20 – Everyday signs of emotional burnout
02:10 – The hidden root cause of feeling stuck
02:55 – 5 gentle healing steps that actually help
04:45 – Final takeaway: You are not broken
05:30 – Outro: You are allowed to rest
🕯️If you’ve ever felt mentally exhausted but called yourself “lazy,” leave a🕯️in the comments — let’s create a space of healing, not shame.
If you found this podcast useful, please like, share, and subscribe for more inspiring Telugu content!
🎧 Follow for real talk. Honest emotions. Gentle strength.
#AmalaPodcast #MentalExhaustion #YouAreNotLazy #TeluguPodcast #MentalHealthTelugu #Burnout #SelfCare #WorkLifeBalance #TeluguMotivation #MentalFatigue #LazinessMyth
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