Beastmaker 1000 Fb 7a

Описание: Beastmaker Workout

1. 5min Warmup cardio(f.e. Jogging)
2. 8min Warmup gymnastics (arms, shoulders, back, legs)
3. 8min Warmup finger exercices
4. Follow exercices in video (red state= hang, green=rest)
5. 5min Cool down (f.e. moderate run)

Total workout time: 1h 34 min

Enjoy!

Choose your program according your climbing level:

Beastmaker Series 1000

FB 5a    • Beastmaker 1000 Fb 5a  
FB 5b    • Beastmaker 1000 Fb 5b  
FB 5c    • Beastmaker 1000 Fb 5c  
FB 6a    • Beastmaker 1000 Fb 6a  
FB 6b    • Beastmaker 1000 Fb 6b  
FB 6c    • Beastmaker 1000 Fb 6c  
FB 7a    • Beastmaker 1000 Fb 7a  
FB 7b    • Beastmaker 1000 Fb 7b  
FB 7b+    • Beastmaker 1000 Fb 7b+  
FB 7c    • Beastmaker 1000 Fb 7c  

Beastmaker Series 2000

FB 6c    • Beastmaker 2000 Fb 6c  
FB 7a    • Beastmaker 2000 Fb 7a  
FB 7b    • Beastmaker 2000 Fb 7b  
FB 7c    • Beastmaker 2000 Fb 7c  
FB 7c+    • Beastmaker 2000 Fb 7c+  
FB 8a    • Beastmaker 2000 Fb 8a  
FB 8a+    • Beastmaker 2000 Fb 8a+  

Special trainings: (follow soon)

Pocketcentric (Medium)
Pocketcentric (Hard)
Crimpcentric (Medium)
Crimpcentric (Hard)
Slopercentric (Medium)
Slopercentric (Hard)